Sweet Spot training

• Cycling
• 1h 39mTime
• 106Stress
• 0.80Intensity
• 50Popularity

About this workout

This sweet spot training session is a classic approach to build your FTP, featuring three solid 15-minute efforts at 90% FTP, ideal for developing strength during mid-week group rides or solo efforts. It strikes a perfect balance for those looking to maximize training return without overcooking, making it an essential addition to any cyclist's routine.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 75% (75w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)
• 3X
  • 15 min @ 90% (90w)
  • 3 min @ 50% (50w)
• 10 min @ 50% (50w)