Sweet Spot Test Workout

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 20Popularity

About this workout

This Sweet Spot Test Workout is a classic way to define your FTP while pushing your limits with sustained efforts at 95% FTP. It's perfect for those mid-week sessions where you want to boost your performance without overcooking yourself, laying the groundwork for better results in group rides and time trials.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 10 min @ 50% (50w)