Sweet Spot Steady

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 35Popularity

About this workout

This sweet spot steady workout features a classic structure of 2 x 5 minutes at 80% FTP with recoveries, delivering high training returns without excessive fatigue. Perfect for mid-week rides or to build your endurance while working on your FTP, it's an essential component for those looking to boost their performance on group rides or solo efforts.

Workout structure

• 15 min @ 50-70% (50-70w)
• 10 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 84% (84w)
• 5 min @ 88% (88w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 84% (84w)
• 5 min @ 88% (88w)
• 10 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)