Sweet Spot: SST: 3x10

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 130Popularity

About this workout

This sweet spot workout features 3x10 minutes at 90% FTP, striking a balance between intensity and sustainability, making it a perfect mid-week staple for building your FTP without overcooking. Ideal for those looking to boost performance on group rides or time trials, this session offers a solid return for the fatigue cost.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 60% (60w)
• 30 sec @ 100% (100w)
• 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 2:30 min @ 50% (50w)
• 3X
  • 10 min @ 90% (90w)
  • 4 min @ 50% (50w)
• 3 min @ 45-30% (45-30w)