Sweet spot + Sprints

• Cycling
• 1h 22mTime
• 63Stress
• 0.68Intensity
• 80Popularity

About this workout

This session combines sweet spot training with short, explosive sprints to build your endurance while adding a punch for those rolling sprints in races. It's a fantastic way to enhance your power without overcooking, making it perfect for mid-week workouts or prep for group rides.

Workout structure

• 15 min @ 50% (50w)
• 3X
  • 10 min @ 75% (75w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 1:20 min @ 75% (75w)
  • Rest 10 sec @ 120% (120w)
• 5 min @ 50% (50w)