Sweet spot session 3x20

• Cycling
• 1h 23mTime
• 98Stress
• 0.84Intensity
• 55Popularity

About this workout

This sweet spot session features a classic 3x20 workout, striking the perfect balance between intensity and sustainability to boost your FTP without excessive fatigue. Ideal for mid-week training, it builds the endurance needed for longer efforts during group rides or races.

Workout structure

• Warmup 4 min @ 50% (50w)
• Warmup 1 min @ 100% (100w)
• Rest 30 sec @ 50% (50w)
• Warmup 30 sec @ 120% (120w)
• Rest 45 sec @ 50% (50w)
• Warmup 30 sec @ 130% (130w)
• Rest 1 min @ 50% (50w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 36% (36w)