Sweet spot session 3x15

• Cycling
• 1h 8mTime
• 78Stress
• 0.83Intensity
• 55Popularity

About this workout

This sweet spot session of 3x15 minutes at 90% FTP is a classic way to boost your FTP without overcooking, ideal for those time-pressed weekday workouts. Perfect for building the sustainable power needed for your next group ride or time trial, this workout strikes the balance between intensity and endurance.

Workout structure

• Warmup 4 min @ 50% (50w)
• Warmup 1 min @ 100% (100w)
• Rest 30 sec @ 50% (50w)
• Warmup 30 sec @ 120% (120w)
• Rest 45 sec @ 50% (50w)
• Warmup 30 sec @ 130% (130w)
• Rest 1 min @ 50% (50w)
• 3X
  • 15 min @ 90% (90w)
  • Rest 5 min @ 36% (36w)