Threshold

Sweet Spot Ramps - 42min

  • Cycling
  • 1h 3mTime
  • 259Stress
  • 1.57Intensity
  • 40Popularity

About this workout

This sweet spot workout features a classic structure with two 14-minute intervals at 85% FTP, perfect for boosting your sustainable power for weekly group rides or time trials. It's an efficient way to improve your FTP while managing fatigue, making it an ideal choice for your mid-week training routine.

Meyda

Workout structure

  • 8 min @ 50-80% (50-80w)
  • 2 min 85 rpm
  • 2X
    • 14 min @ 85-95% (85-95w) 95 rpm
    • Rest 3 min @ 65% (65w)
  • 14 min @ 85-95% (85-95w) 95 rpm
  • 5 min @ 50-30% (50-30w)