Threshold

SG-Sweet Spot Ramps - 30min

  • Cycling
  • 55mTime
  • 60Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This workout features a classic sweet spot main set with two intervals at 88% FTP, perfect for pushing your limits while keeping fatigue manageable. Ideal for building the sustainable power needed for weekly group rides or time trials, this sweet spot training session is a must for any serious cyclist.

eamonn74

Workout structure

  • Warm-Up 8 min @ 50-80% (50-80w)
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 85-95% (85-95w) 95 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • Active 10 min @ 88-95% (88-95w) 95 rpm
  • Active 5 min @ 65% (65w) 85 rpm
  • Active 10 min @ 88-95% (88-95w) 95 rpm
  • Cooldown 5 min @ 30-50% (30-50w)