Threshold

sweet spot ramps

  • Cycling
  • 57mTime
  • 70Stress
  • 0.86Intensity
  • 45Popularity

About this workout

Sweet spot ramps are an excellent way to build your FTP while keeping fatigue in check, making them perfect for those mid-week sessions when you want to pack a punch without overdoing it. These intervals mimic the intensity you'll sustain during weekly group rides or time trials, ensuring you stay strong for the competitive season ahead.

Quinnrm

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 60-105% (60-105w)
  • 1 min @ 60% (60w)
  • 3 min @ 90-100% (90-100w)
  • 3 min @ 100-90% (100-90w)
  • 3 min @ 90-80% (90-80w)
  • 3 min @ 80-90% (80-90w)
  • 3 min @ 90-100% (90-100w)
  • 3 min @ 100-90% (100-90w)
  • 3 min @ 90-80% (90-80w)
  • 5 min @ 50% (50w)
  • 3 min @ 90-100% (90-100w)
  • 3 min @ 100-90% (100-90w)
  • 3 min @ 90-80% (90-80w)
  • 3 min @ 80-90% (80-90w)
  • 3 min @ 90-100% (90-100w)
  • 3 min @ 100-90% (100-90w)
  • 3 min @ 90-80% (90-80w)
  • 5 min @ 60% (60w)