Sweet Spot po płaskim

• Cycling
• 1h 35mTime
• 98Stress
• 0.79Intensity
• 30Popularity

About this workout

This sweet spot workout focuses on sustained efforts at 92% of your FTP, ideal for pushing your limits while keeping fatigue manageable. Perfect for building the power needed for weekly group rides or time trials, this session strikes the balance between intensity and endurance, making it a classic choice for any cyclist's training plan.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w) 93 rpm
• Active 5 min @ 100% (100w)
• Active 5 min @ 55% (55w)
• 3X
  • Active 10 min @ 92% (92w) 91 rpm
  • Rest 5 min @ 55% (55w) 90 rpm
• 5X
  • Active 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 55% (55w) 65 rpm
• Active 15 min @ 70% (70w) 85 rpm
• Cooldown 10 min @ 55-35% (55-35w)