Sweet Spot po płaskim

• Cycling
• 1h 29mTime
• 88Stress
• 0.77Intensity
• 75Popularity

About this workout

This sweet spot workout features a solid main set of 3 × 8 minutes at 92% FTP, making it perfect for building sustainable power for your weekly group rides or time trials. It's an ideal choice for time-crunched athletes looking to maximize their training return without overdoing it.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w) 93 rpm
• Active 5 min @ 100% (100w) 93 rpm
• Active 5 min @ 55% (55w)
• 3X
  • Active 8 min @ 92% (92w) 91 rpm
  • Rest 5 min @ 55% (55w) 90 rpm
• 5X
  • Active 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 55% (55w) 65 rpm
• Active 15 min @ 70% (70w) 85 rpm
• Cooldown 10 min @ 55-35% (55-35w)