Tempo

Sweet Spot Piramid

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 166Popularity

About this workout

This sweet spot pyramid workout features a classic 2 x 8-minute main set at 86% FTP, making it an excellent choice for building sustainable power that translates well to your weekly group rides or solo efforts. Perfect for time-crunched athletes, it's a go-to for maximizing your training return without overcooking.

Sir K

Workout structure

  • 5 min @ 50% (50w)
  • 8 min @ 86% (86w)
  • 1 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 6 min @ 94% (94w)
  • 1 min @ 50% (50w)
  • 5 min @ 98% (98w)
  • 1 min @ 50% (50w)
  • 6 min @ 94% (94w)
  • 1 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 8 min @ 86% (86w)
  • 5 min @ 50% (50w)