Anaerobic

Sweet Spot Over Unders: 5 x 5 min

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This Sweet Spot Over Unders workout alternates between steady efforts and short recoveries, pushing your limits while building the capacity to sustain high power during those race kicks or breakaways. Ideal for improving your threshold and lactate tolerance, it’s a must for those looking to elevate their performance on group rides or time trials.

Lycan

Workout structure

  • Warm-Up 5 min @ 38-58% (38-58w)
  • Active 20 min @ 71% (71w)
  • 4X
    • Active 30 sec @ 130% (130w)
    • Active 4 min @ 92% (92w)
    • Active 30 sec @ 175% (175w)
    • Active 5 min @ 48% (48w)
  • Active 30 sec @ 130% (130w)
  • Active 4 min @ 92% (92w)
  • Active 30 sec @ 175% (175w)
  • Active 12 min @ 71% (71w)
  • Active 5 min @ 48% (48w)
  • Cooldown 3 min @ 50-30% (50-30w)