Threshold

Sweet Spot over Unders 3 min x 8 plus Z2

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 20Popularity

About this workout

Sweet Spot Over Unders combine 2 minutes at 88% FTP with short recoveries, pushing your threshold while building endurance; perfect for those looking to boost performance during group rides or time trials. This workout strikes a balance between intensity and recovery, making it an ideal staple for mid-week training without overcooking your legs.

Farshad

Workout structure

  • 5 min @ 50% (50w)
  • 45 sec @ 80% (80w)
  • 1 min @ 55% (55w)
  • 45 sec @ 90% (90w)
  • 1 min @ 65% (65w)
  • 45 sec @ 100% (100w)
  • 1 min @ 65% (65w)
  • 45 sec @ 105% (105w)
  • 4 min @ 55% (55w)
  • 8X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 88% (88w)
    • 1 min @ 55% (55w)
  • 38 min @ 55-75% (55-75w)
  • 5 min @ 40% (40w)