Tempo

Sweet Spot over/under po 15 min

  • Cycling
  • 1h 27mTime
  • 79Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This sweet spot over-under workout features efforts just below and above threshold, perfect for building endurance while pushing the limits of your aerobic capacity. Ideal for those looking to enhance their performance in group rides or time trials without overcooking, it delivers efficient training with a solid return on investment.

Ryszard

Workout structure

  • 20 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 5X
    • 2 min @ 80-85% (80-85w)
    • 1 min @ 90-95% (90-95w)
  • 10 min @ 60% (60w)
  • 5X
    • 2 min @ 80-85% (80-85w)
    • 1 min @ 90-95% (90-95w)
  • 10 min @ 45% (45w)