Ss - 070 Mount Field

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 848Popularity

About this workout

This tempo workout features two solid efforts of 12 minutes at 88% FTP, perfect for building aerobic durability while keeping fatigue manageable. It’s a great mid-week staple to power through climbs or sustain pace during group rides.

Workout structure

• 4 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3 min @ 95% (95w)
• 4 min @ 65% (65w)
• 2X
  • 12 min @ 88% (88w)
  • 3 min @ 40% (40w)
• 12 min @ 88% (88w)
• 8 min @ 40% (40w)