Tempo

Ss - 084 Monitor

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 7 intervals at 88% FTP, perfect for building aerobic durability while keeping fatigue in check. It's an excellent mid-week staple to boost your endurance for those long climbs or sustained efforts in group rides.

Jarek

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 3 min @ 40% (40w)