Tempo

Sweet Spot Level 1A

  • Cycling
  • 1h 8mTime
  • 70Stress
  • 0.79Intensity
  • 177Popularity

About this workout

This sweet spot workout features two solid intervals of 12 minutes at 85% FTP, making it a great way to build your endurance and raise your FTP without excessive fatigue. Perfect for mid-week training or as part of a sweet spot pyramid on Zwift, it’s a classic for cyclists looking to sustain solid power on group rides or during long climbs.

SterlingCoach

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 2X
    • 3 min @ 80% (80w)
    • 1 min @ 95% (95w)
    • 2 min @ 55% (55w)
  • 2X
    • 12 min @ 85-87% (85-87w)
    • 2 min @ 55% (55w)
  • 12 min @ 85-87% (85-87w)
  • 6 min @ 55% (55w)