Threshold

Sweet spot intervals

  • Cycling
  • 1h 2mTime
  • 58Stress
  • 0.75Intensity
  • 45Popularity

About this workout

These sweet spot intervals at 93% FTP provide a solid blend of intensity and recovery, making them a classic choice for boosting your FTP without overcooking. Perfect for mid-week training or dialing in your pace for group rides and time trials, this session is a time-efficient way to build power and endurance.

Nana40

Workout structure

  • Warm-Up 20 min @ 50% (50w) 90 rpm
  • 2X
    • 5 min @ 91% (91w)
    • Rest 1 min @ 50% (50w)
  • 5X
    • 3 min @ 93% (93w)
    • Rest 1 min @ 50% (50w)
  • 10 min @ 50% (50w)