Sweet spot intervals 4x12

• Cycling
• 1h 26mTime
• 121Stress
• 0.92Intensity
• 10Popularity

About this workout

Workout structure

• Warm up 10 min @ 55% (55w)
• 4X
  • Sweet spot intervals 12 min @ 105% (105w)
  • Rest 6 min @ 55% (55w)
• Cool down 4 min @ 55% (55w)