Sweet spot intervals 4x10

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout focuses on sweet spot intervals with 4 sets of 10 minutes at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a time-tested approach that delivers significant gains without the fatigue, making it an essential staple for cyclists looking to boost their performance.

Workout structure

• Warm up 10 min @ 55% (55w)
• 4X
  • Sweet spot intervals 10 min @ 105% (105w)
  • Rest 5 min @ 55% (55w)
• Cool down 5 min @ 55% (55w)