Sweet Spot Intervals

• Cycling
• 1h 5mTime
• 60Stress
• 0.74Intensity
• 210Popularity

About this workout

Sweet spot intervals are the ideal blend of intensity and endurance, pushing you to sustain efforts just below threshold for longer periods. This workout fits perfectly into your mid-week routine, providing the high training return needed to improve your FTP without overcooking for the weekend ride.

Workout structure

• 10 min @ 30% (30w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 30% (30w)
• 10 min @ 30% (30w)