Threshold

Sweet spot intervals 2 x 12m

  • Cycling
  • 30mTime
  • 39Stress
  • 0.89Intensity
  • 40Popularity

About this workout

These 2 x 12 minute sweet spot intervals at 93% FTP hit that sweet spot of high training return with manageable fatigue, perfect for boosting your FTP without overcooking. Ideal for mid-week efforts or refining your pace for those demanding group rides and time trials.

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Workout structure

  • Warm-Up 12 min @ 93% (93w)
  • 3 min @ 55% (55w)
  • Cooldown 12 min @ 93% (93w)
  • 3 min @ 55% (55w)