Sweet Spot Intervals 2 sets 2x10@90% (1hr15min)

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 155Popularity

About this workout

This workout features classic sweet spot intervals, with 2 sets of 2 x 10 minutes at 90% FTP, making it a fantastic option for building sustainable power used in group rides and time trials. It delivers a high training return for the fatigue cost, perfect for those looking to boost their FTP without overcooking their efforts.

Workout structure

• 4 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 30 sec @ 85% (85w)
• 4:30 min @ 55% (55w)
• 2X
  • 10 min @ 90% (90w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)
• 2X
  • 10 min @ 90% (90w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)