Sweet Spot Intervals 3

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features two solid 20-minute intervals at 88% FTP, a classic approach for building sustainable power that mimics the pace of weekly group rides and time trials. Perfect for time-crunched cyclists, it's a high-return session that effectively boosts your threshold without overcooking you for the next ride.

Workout structure

• 10 min @ 27-65% (27-65w)
• 2X
  • 20 min @ 88-93% (88-93w)
  • Rest 5 min @ 27% (27w)
• 10 min @ 27% (27w)