Ss - 076 Garrowby
- Cycling
- 1h 15mTime
- 76Stress
- 0.78Intensity
- 207Popularity
About this workout
Garrowby focuses on 10 hard efforts of 3 minutes at threshold intensity, perfect for honing the pace you'll sustain on weekly group rides and time trials. This workout is essential for building sustainable power and defining your FTP while balancing fatigue with effective recovery.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 5 min @ 40% (40w)
- 3 min @ 88% (88w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 5 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 88% (88w)
- 5 min @ 40% (40w)
- 3 min @ 94% (94w)
- 1 min @ 40% (40w)
- 3 min @ 92% (92w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 88% (88w)
- 6 min @ 40% (40w)