Tempo

Sweet Spot Extended 3×12 min @ 90 % FTP

  • Cycling
  • 52mTime
  • 60Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features two 12-minute intervals at 90% FTP, perfect for developing the sustainable power needed for your next group ride or time trial. It's a classic sweet spot session that maximizes training efficiency, making it a go-to for increasing your FTP without overcooking it.

kalczugag

Workout structure

  • Warm-Up 4 min @ 32-70% (32-70w)
  • 2X
    • 12 min @ 90% (90w) 90 rpm
    • Rest 4 min @ 53% (53w)
  • 12 min @ 90% (90w)
  • Cooldown 4 min @ 47-28% (47-28w)