Threshold

Ss - 072 Ericsson

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 610Popularity

About this workout

This workout features a classic threshold set of 5 intervals at 93% FTP, designed to hone your sustainable power for those long group rides and time trials. Perfect for pushing your FTP boundaries while building endurance, it's a staple for serious cyclists looking to elevate their performance.

Jarek

Workout structure

  • 2:30 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • 5X
    • 2 min @ 40% (40w)
    • 8 min @ 93% (93w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 2 min @ 30% (30w)