Sweet spot endurance

• Cycling
• 1h 7mTime
• 70Stress
• 0.79Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 15 min @ 55% (55w)
• Active 12 min @ 88% (88w)
• Cooldown 12 min @ 90% (90w)
• 12 min @ 92% (92w)
• 6 min @ 60% (60w)
• 10 min @ 50% (50w)