Tempo

Sweet Spot D18

  • Cycling
  • 1h 6mTime
  • 54Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This session features a classic sweet spot main set with 3 intervals of 5 minutes at 90% FTP, perfectly designed for building sustained power without excessive fatigue. Ideal for time-crunched riders, this workout serves as a mid-week staple to sharpen your performance for group rides or upcoming races.

Arnokaas

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 5 min @ 90% (90w)
    • 7 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 10 min @ 50% (50w)