SweetSpot Criss-Cross 4 x 15m (2m@91% - 30s@105%)

• Cycling
• 1h 9mTime
• 95Stress
• 0.91Intensity
• 45Popularity

About this workout

This Sweet Spot Criss-Cross workout alternates between sustained efforts at 91% FTP and brief bursts at 105%, providing a time-efficient way to build your threshold power for those tough group rides or time trials. Perfect for cyclists looking to maximize training returns without overcooking, it's an essential addition to your sweetspot training repertoire.

Workout structure

• 6X
  • 2 min @ 91% (91w)
  • Rest 30 sec @ 105% (105w)
• 3 min @ 60% (60w)
• 6X
  • 2 min @ 91% (91w)
  • Rest 30 sec @ 105% (105w)
• 3 min @ 60% (60w)
• 6X
  • 2 min @ 91% (91w)
  • Rest 30 sec @ 105% (105w)
• 3 min @ 60% (60w)
• 6X
  • 2 min @ 91% (91w)
  • Rest 30 sec @ 105% (105w)