Sweet Spot Build with 5 sec Cell Bursts: 2 x 20 minutes

• Cycling
• 1h 36mTime
• 90Stress
• 0.75Intensity
• 21Popularity

About this workout

This workout features two sets of 20 minutes spent in the sweet spot, punctuated by 5-second bursts to push your limits and simulate race scenarios. Perfect for building sustainable power for group rides and time trials while maximizing your training efficiency.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 20 sec @ 105% (105w)
  • 3:40 min @ 84% (84w)
• 3 min @ 60% (60w)
• 5X
  • 20 sec @ 105% (105w)
  • 3:40 min @ 84% (84w)
• 3 min @ 60% (60w)
• 30 min @ 68% (68w)
• 10 min @ 50% (50w)