Tempo

Sweet Spot Build : 2 x 20 minutes at 20 sec surge and 4.20 min ST bridge

  • Cycling
  • 1h 37mTime
  • 91Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This workout features 2 x 20 minutes of sweet spot intervals with surges, designed to boost your FTP while keeping fatigue manageable. Perfect for mid-week training to ensure you're ready for the sustained efforts required in group rides and time trials.

Nadu

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 20 sec @ 105% (105w)
    • 4:40 min @ 84% (84w)
  • 3 min @ 60% (60w)
  • 4X
    • 20 sec @ 105% (105w)
    • 4:40 min @ 84% (84w)
  • 3 min @ 60% (60w)
  • 30 min @ 68% (68w)
  • 11 min @ 50% (50w)