Tempo

SWEET SPOT BLOCK Dia13 -

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This sweet spot block features two 20-minute efforts at 88% FTP, perfect for building your threshold power while minimizing fatigue. It's an ideal mid-week staple that prepares you for the sustained paces of group rides or time trials without overcooking your legs.

Crazy

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 20 min @ 88% (88w)
  • 4 min @ 40% (40w)
  • 20 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 3 min @ 77% (77w)
  • Cooldown 5 min @ 40% (40w)