Tempo

SWEET SPOT BLOCK #9.3

  • Cycling
  • 2h 18mTime
  • 123Stress
  • 0.73Intensity
  • 16Popularity

About this workout

This session focuses on sustained efforts at sweet spot intensity, making it a powerful tool for boosting your FTP while keeping fatigue manageable. It's perfect for mid-week training to prep for those longer group rides or race days where steady power is key.

Raycon125

Workout structure

  • Warm-Up 2 min @ 40% (40w) 0%
  • Warm-Up 3 min @ 50% (50w) 0%
  • Warm-Up 6 min @ 60% (60w) 0%
  • Warm-Up 2 min @ 65% (65w) 0%
  • Warm-Up 1 min @ 75% (75w) 0%
  • Warm-Up 15 sec @ 100% (100w) 0%
  • Warm-Up 45 sec @ 60% (60w) 0%
  • Warm-Up 1 min @ 40% (40w) 0%
  • Warm-Up 2 min @ 50% (50w) 0%
  • Warm-Up 6 min @ 57% (57w) 0%
  • Warm-Up 20 min @ 63% (63w) 0%
  • Warm-Up 1 min @ 70% (70w) 0%
  • Warm-Up 1 min @ 80% (80w) 0%
  • Warm-Up 2 min @ 90% (90w) 0%
  • Warm-Up 2 min @ 50% (50w) 0%
  • 23 min @ 88% (88w) 0%
  • Rest 5 min @ 50% (50w) 0%
  • 23 min @ 88% (88w) 0%
  • Rest 2 min @ 50% (50w) 0%
  • 3X
    • 10 min @ 60% (60w) 0% Slope
  • 3 min @ 50% (50w) 0% Erg
  • 2 min @ 40% (40w) 0% Erg