Tempo

SWEET SPOT BLOCK #8

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This sweet spot block emphasizes two solid 10-minute efforts at 88% FTP, perfect for building your sustainable power for group rides and time trials without overcooking yourself. It's an essential threshold block that delivers high training returns with manageable fatigue, making it a staple for any mid-week workout.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 2X
    • 10 min @ 88% (88w)
    • 3 min @ 40% (40w)
  • 10 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 3 min @ 63% (63w)
  • 2 min @ 54% (54w)
  • 13 min @ 62% (62w)
  • 13 min @ 73% (73w)
  • 3 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)