Threshold

SWEET SPOT BLOCK 75'

  • Cycling
  • 1h 18mTime
  • 77Stress
  • 0.77Intensity
  • 48Popularity

About this workout

This sweet spot block features 5-minute intervals at 94% FTP, perfect for honing the sustainable power you need for those intense group rides and time trials. It’s a classic threshold training method that offers a high return on investment, making it ideal for time-crunched athletes looking to level up their performance without overcooking.

Ekermann

Workout structure

  • 6 min @ 40% (40w)
  • 5 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 30 sec @ 100% (100w)
  • 2:30 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 5X
    • 5 min @ 94% (94w)
    • 3 min @ 50% (50w)
  • 5 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 5 min @ 45% (45w)