Tempo

SWEET SPOT BLOCK #5 + CAD - I week

  • Cycling
  • 42mTime
  • 39Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This sweet spot session features a solid main set of 3 × 6 minutes at 84% FTP, perfect for building your sustainable power for weekly group rides and time trials. It's a time-efficient workout that balances intensity and fatigue, making it an ideal choice for mid-week training without overcooking your legs.

xSerafin91x

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 1:45 min @ 40% (40w)
  • 3X
    • 6 min @ 84% (84w)
    • 2 min @ 40% (40w)
  • 6 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • Cooldown 3 min @ 40% (40w)