Endurance

SWEET SPOT BLOCK #1

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This sweet spot block features three 2-minute intervals at 84% FTP, perfect for building your threshold while keeping the fatigue manageable. It's a staple for boosting FTP without hitting the wall, making it ideal for mid-week workouts or preparing for those tough group rides.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3X
    • 2 min @ 84% (84w)
    • 1 min @ 40% (40w)
  • 2 min @ 84% (84w)
  • 1 min @ 50% (50w)
  • 1 min @ 46% (46w)
  • 2X
    • 30 sec @ 55-60% (55-60w)
  • 10 min @ 64-69% (64-69w)
  • 5 min @ 60-64% (60-64w)
  • 10 min @ 69-74% (69-74w)
  • 4 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)