Threshold

Sweet Spot Basic1(SSB1)

  • Cycling
  • 1h 10mTime
  • 88Stress
  • 0.87Intensity
  • 220Popularity

About this workout

This Sweet Spot Basic1 workout features two solid 10-minute intervals at 100% FTP, perfect for honing your sustainable power for those tough group rides and time trials. It’s a classic training staple that balances intensity and endurance, making it ideal for time-crunched athletes looking to boost their FTP without overdoing it.

Kinakomochi

Workout structure

  • Warm-Up 15 min @ 75% (75w)
  • 5 min @ 105% (105w)
  • 2X
    • Rest 5 min @ 75% (75w)
    • 10 min @ 100% (100w)
  • Rest 5 min @ 75% (75w)
  • Cooldown 15 min @ 75% (75w)