Threshold

Sweet Spot Basic RIDE 2

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This session focuses on sweet spot training with two solid 20-minute efforts at 91% FTP, making it a great fit for those looking to boost their sustainable power for group rides and time trials. Perfect for time-crunched cyclists, it delivers a high training return while keeping fatigue in check during your weekly routine.

yobany

Workout structure

  • Warm-Up 15 min @ 58-78% (58-78w)
  • Active 10 min @ 75% (75w)
  • 2X
    • Active 20 min @ 91% (91w)
    • Rest 5 min @ 55% (55w)
  • Active 30 min @ 78% (78w)
  • Cooldown 15 min @ 63-43% (63-43w)