3x15 Tempo

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 45Popularity

About this workout

The 3x15 Tempo workout features two segments of sustained effort at 83% FTP, perfect for building the aerobic durability needed for those mid-week rides or to stretch out long climbs. It's a classic staple that balances intensity and endurance, allowing you to improve your sub-threshold capacity without overcooking.

Workout structure

• 35 min @ 65% (65w)
• 2X
  • 15 min @ 83% (83w)
  • 5 min @ 65% (65w)
• 15 min @ 83% (83w)
• 30 min @ 65% (65w)