sweet spot base mid vol 1

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 151Popularity

About this workout

This sweet spot workout is a bread-and-butter session that pushes your limits with 25 intervals at 92% FTP, helping you nail that sustainable power you need for group rides and time trials. Ideal for building fitness without excessive fatigue, it's perfect for those looking to improve their performance while keeping their training manageable.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40-30% (40-30w)