Sweet Spot B #8 - Copiar
- Cycling
- 1h 30mTime
- 88Stress
- 0.77Intensity
- 46Popularity
About this workout
This sweet spot workout features a solid main set of 2×4 minutes at 83% FTP, perfect for building sustainable power while keeping fatigue manageable. It's an ideal mid-week staple that fits seamlessly into your training for longer rides or racing, helping you maintain pace on climbs and group rides without overcooking your legs.
Workout structure
- 4 min @ 40% (40w)
- 3 min @ 55% (55w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 15 sec @ 100% (100w)
- 45 sec @ 60% (60w)
- 1 min @ 40% (40w)
- 4 min @ 70% (70w)
- 3 min @ 78% (78w)
- 2:30 min @ 95% (95w)
- 2 min @ 40% (40w)
- 2:30 min @ 95% (95w)
- 1 min @ 54% (54w)
- 2 min @ 74% (74w)
- 2 min @ 79% (79w)
- 4 min @ 83% (83w)
- 1 min @ 54% (54w)
- 2 min @ 85% (85w)
- 2 min @ 74% (74w)
- 2 min @ 79% (79w)
- 4 min @ 83% (83w)
- 30 sec @ 52% (52w)
- 2 min @ 85% (85w)
- 2 min @ 74% (74w)
- 2 min @ 79% (79w)
- 4 min @ 83% (83w)
- 2 min @ 85% (85w)
- 1 min @ 59% (59w)
- 2X
- 2 min @ 74% (74w)
- 2 min @ 79% (79w)
- 4 min @ 83% (83w)
- 2 min @ 85% (85w)
- 2 min @ 74% (74w)
- 2 min @ 79% (79w)
- 1:30 min @ 50% (50w)
- 5 min @ 40% (40w)