Sweet Spot & AC Intervals

• Cycling
• 2h 3mTime
• 145Stress
• 0.84Intensity
• 80Popularity

About this workout

This session combines sweet spot training with anaerobic intervals, featuring 3 × 20 minutes at 90% FTP to boost your kick for closing gaps and building lactate tolerance, making it ideal for group rides and TT efforts. It’s a challenging, effective workout that delivers high returns for your time, setting you up for success in races and intense efforts.

Workout structure

• 20 min @ 45% (45w)
• 3X
  • 20 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 6X
  • 1 min @ 130% (130w)
  • 2 min @ 55% (55w)
• 10 min @ 45% (45w)