Tempo

Sweet Spot A - Dia2

Cycling
1hTime
43Stress
0.66Intensity
15Popularity

About this workout

This workout features a classic sweet spot main set with 4 × 3-minute efforts at 84% FTP, perfectly balancing intensity and recovery. It's your go-to for building sustainable power without overcooking, making it ideal for mid-week rides or preparing for longer events.

Crazy

Workout structure

Warm-Up 6 min @ 40% (40w)
Warm-Up 4 min @ 50% (50w)
Warm-Up 3 min @ 60% (60w)
Warm-Up 2 min @ 65% (65w)
Warm-Up 1 min @ 75% (75w)
Warm-Up 15 sec @ 100% (100w)
Warm-Up 45 sec @ 60% (60w)
Warm-Up 1 min @ 40% (40w)
3 min @ 70% (70w)
2 min @ 78% (78w)
3 min @ 84% (84w)
2 min @ 40% (40w)
3 min @ 84% (84w)
2 min @ 50% (50w)
Rest 3 min @ 40% (40w)
3 min @ 70% (70w)
2 min @ 78% (78w)
3 min @ 84% (84w)
2 min @ 40% (40w)
3 min @ 84% (84w)
2 min @ 50% (50w)
4 min @ 50% (50w)
Cooldown 5 min @ 40% (40w)