Sweet Spot A #8 - 75

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 15Popularity

About this workout

This sweet spot workout features a solid main set of 4 × 5 min at 84% FTP, providing a high training return for the fatigue cost, making it ideal for building sustained power during group rides and time trials. It's the perfect mid-week staple to push your limits without overcooking, ensuring you stay sharp for race day.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Warm-Up 4 min @ 55% (55w)
• Warm-Up 3 min @ 65% (65w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 100% (100w)
• Warm-Up 2 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 5 min @ 84% (84w)
• 3 min @ 40% (40w)
• 5 min @ 84% (84w)
• 2 min @ 50% (50w)
• Rest 3 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 5 min @ 84% (84w)
• 4 min @ 40% (40w)
• 5 min @ 84% (84w)
• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)