Tempo

Sweet Spot A #6 a

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 25Popularity

About this workout

This sweet spot workout features a classic 2×4 minute interval set at 84% FTP, ideal for building sustainable power for group rides and time trials. Perfect for stretching out those mid-week sessions without overdoing it, it delivers a high training return for the effort spent.

jecbute

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 4 min @ 70% (70w)
  • 3 min @ 78% (78w)
  • 4 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 4 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 13 min @ 63% (63w)
  • 6 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)