Tempo

Sweet Spot A #6 - 4 feb

  • Cycling
  • 2h 0mTime
  • 96Stress
  • 0.69Intensity
  • 60Popularity

About this workout

This sweet spot workout features a solid main set of 2 × 4 minutes at 84% FTP, ideal for honing your FTP with minimal fatigue. Perfect for mid-week training, it builds your endurance and power for those group ride efforts without overcooking.

lpp carrum

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 4 min @ 70% (70w)
  • 3 min @ 78% (78w)
  • 4 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 4 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 2X
    • 3 min @ 65% (65w)
    • 3 min @ 75% (75w)
  • 30 sec @ 48% (48w)
  • 3 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2X
    • 3 min @ 65% (65w)
    • 3 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 40% (40w)